How Do You Handle Emotional Triggers?

“(…) in mindful reflection, we go beyond the surface to see what’s underneath. A mindful person reflects on skills and “unskills” and holds each equally. We reflect to learn. We reflect so that in the present and future, we can maintain the positive and not support the negative. In reflecting, we don’t aim to unscrupulouslyContinue reading “How Do You Handle Emotional Triggers?”

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