“(…) in mindful reflection, we go beyond the surface to see what’s underneath. A mindful person reflects on skills and “unskills” and holds each equally. We reflect to learn. We reflect so that in the present and future, we can maintain the positive and not support the negative. In reflecting, we don’t aim to unscrupulouslyContinue reading “How Do You Handle Emotional Triggers?”
There may be a link between cannabis and mental illness, specifically paranoia.
Brad Pitt Reveals Bradley Cooper Helped Him Get Sober in Moving Acceptance Speech JAN 09, 2020 Brad Pitt doesn’t talk about his struggles with alcoholism often, but he opened up a bit at the National Board of Review Annual Awards Gala on Wednesday night. The Once Upon A Time… In Hollywood star won Best Supporting Actor at theContinue reading “Brad Pitt Reveals Bradley Cooper Helped Him Get Sober in Moving Acceptance Speech”
Dialectical Behavioral Therapy, or DBT, was developed by its inventor, Dr. Marsha Linehan to help treat compulsive patterns of self-harm with simple, practical, and effective techniques.