What is SMART Recovery?

SMART Recovery® is a science-based addiction recovery support group where participants learn self-empowering techniques to aid their recovery through mutual-help face-to-face and online meetings. SMART Recovery was developed in response to what really works in helping individuals maintain long-term sobriety. No matter what your addiction, SMART Recovery tools and techniques can help you overcome your addiction challenges.

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SMART Recovery meetings are casual, supportive and non-judgmental gatherings where we all learn new tools and techniques to master our recovery from virtually any substance or behavior. You will not be criticized, put on the spot or be shamed at SMART Recovery meetings. Because this is YOUR recovery, it is all about what works for you, not what works for someone else.


Here is a short video that explains the basics of SMART Recovery…


Our 4-Point Program

  1. Build and Maintain Motivation
  2. Coping with Urges
  3. Managing Thoughts Feelings and Behaviors
  4. Living a Balanced Life

Contact Us

If you have a question, would like more information about SMART Recovery or would like someone to come talk about SMART Recovery to your group or organization please let us know using the form below.

PLEASE NOTE: If you are someone in recovery or about to start recovery, the best way to learn about SMART is to attend one of our meetings (which you can find on this website) or checking out SMART’s national website (www.smartrecovery.org). We are happy to answer your inquiry, but would most likely be repeating the same information on this site. We look forward to seeing you at our next meeting!